Staying warm in the Winter
The weather outside may be frightful, but that doesn’t mean you should not be running in it. As the winter running season rushes in, runners are always tortured with the question, is it time to get on the treadmill? […]
5 reasons to come to a positive race workshop
It makes sense to plan ahead for all those factors you can control, and leave yourself with the best possible chance of having your best race experience. The days leading up to race day are always an exciting time! You have been training for weeks, or months, and the days just seem to get shorter[…]
Running for Charity
“What are you running for?” Take a moment to answer that question. Active at Altitude believes that every meaningful action, interaction, and personal achievement starts with an intention. So before you start running, have a goal in mind in order for you to find strength in times of weakness. Charity is one of the reasons[…]
When to come to altitude?
As more and more races are held at higher elevations, and the opportunity to train at altitude broadens with the availability of training camps, many athletes have questions about how to be most effective with their chance to train or race at altitude. Our earlier posts have covered running and racing at altitude, and preparing[…]