5 reasons to come to our beginner women’s running camp

Posted on February 4, 2017April 8, 2017 by Terry

Women’s running continues to be the boom trend in the running world. A recent survey by Running USA noted that 63% of respondents were women, a statistic that echoes the typical proportion of women that now take part in races nationwide. […]

Sleep tips for athletes

Posted on January 23, 2017January 24, 2017 by Terry

Sleep is one of the most important components in the training process, and also the one that often gets overlooked the most. […]

Staying warm in the Winter

Posted on January 14, 2017January 14, 2017 by Terry

The weather outside may be frightful, but that doesn’t mean you should not be running in it. As the winter running season rushes in, runners are always tortured with the question, is it time to get on the treadmill? […]

5 reasons to come to a positive race workshop

Posted on May 1, 2015October 25, 2016 by Terry

It makes sense to plan ahead for all those factors you can control, and leave yourself with the best possible chance of having your best race experience. The days leading up to race day are always an exciting time! You have been training for weeks, or months, and the days just seem to get shorter[…]

Running for Charity

Posted on April 26, 2015October 25, 2016 by Terry

“What are you running for?” Take a moment to answer that question. Active at Altitude believes that every meaningful action, interaction, and personal achievement starts with an intention. So before you start running, have a goal in mind in order for you to find strength in times of weakness. Charity is one of the reasons[…]