Long term relationships are full of ups and downs, stops and starts, and falling in and out of love again. During these uncertain times, women are looking to adopt healthy habits, improve our mood and find a sense of accomplishment.
How COVID-19 Has Wrecked Your Running Routine and What To Do About It
You are a runner. It’s how you identify yourself and it’s what you enjoy doing. Your running routine had been rock solid and then…..COVID-19 struck. Nearly a year later, it continues to wreak havoc on our lives and our habits.
Race preparation tips
Race day is coming! You have been training, slowly building endurance, strength and speed, investing more time than you thought you had, and now that goal race you have been dreaming about is just a few days away. Especially if this is going to be your first race, you may have no idea of what […]
Resolutions that stick!
It’s the second week of January, 2015. Did you make any resolutions this year? If you did, how is it looking so far? By now, 29% of people who made resolutions at the start of the year have already left the party…by the beginning of February, that number rises to 36%. Many of us make […]
Winter can sometimes arrive with a rush, catching us off guard as our training is focused on a goal race many weeks ahead, in Spring or Summer next year. Changes in temperature and ground conditions under our feet can mean new challenges for us as runners – here are some guidelines to help keep you […]
2015 Training Camp Dates announced
Training camps – for many folks that conjures up an image of hard work, challenges that few can meet, feeling very tired, and needing an extended rest period! Well, that’s one kind of training camp….Active at Altitude has developed a reputation for providing camps that combine hard work with play; that leave you room to […]