Winter training

Winter can sometimes arrive with a rush, catching us off guard as our training is focused on a goal race many weeks ahead, in Spring or Summer next year. Changes in temperature and ground conditions under our feet can mean new challenges for us as runners – here are some guidelines to help keep you[…]

Icespike review – the ultimate non-slip shoe system

Living in Estes Park, CO, near RMNP, is a trail runner’s paradise.  Huge variety of trails over varying terrain with majestic views of the Rocky Mountains.  The only drawback is that once Winter sets in and the snows arrive, running on trails, or even roads at times, can get sketchy. I’d been using YakTrax since[…]