Sleep tips for athletes

Sleep is one of the most important components in the training process, and also the one that often gets overlooked the most. Here are a number of good reasons why sleep is so important for us all as athletes, and how to ensure you get quality and quantity that supports your athletic endeavors. Whether you set aside more time to sleep or invest in a quality mattress to optimize your sleep environment, simple changes can really make a difference in your training.



2 comments on “Sleep tips for athletes

  1. Sleep is very important to athletes, if they don’t get sufficient sleep, they produce less HGH and it becomes harder for them to recover from workouts. Agree with establishing a regular sleep schedule, that means getting up at the same time every day and aim to go to bed same time as well. Some sound advise here!

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