There are many reasons why people take up running – for fun, health or a sense of achievement – and many find motivation in training for a race. There are hundreds of races every year in the US alone, for runners of every ability.
Sleep is one of the most important components in the training process, and also the one that often gets overlooked the most.
“What are you running for?” Take a moment to answer that question. Active at Altitude believes that every meaningful action, interaction, and personal achievement starts with an intention. So before you start running, have a goal in mind in order for you to find strength in times of weakness. Charity is one of the reasons […]