Women’s running continues to be the boom trend in the running world. A recent survey by Running USA noted that 63% of respondents were women, a statistic that echoes the typical proportion of women that now take part in races nationwide.
Staying warm in the Winter
The weather outside may be frightful, but that doesn’t mean you should not be running in it. As the winter running season rushes in, runners are always tortured with the question, is it time to get on the treadmill?
5 reasons to come to a positive race workshop
It makes sense to plan ahead for all those factors you can control, and leave yourself with the best possible chance of having your best race experience. The days leading up to race day are always an exciting time! You have been training for weeks, or months, and the days just seem to get shorter […]
Race preparation tips
Race day is coming! You have been training, slowly building endurance, strength and speed, investing more time than you thought you had, and now that goal race you have been dreaming about is just a few days away. Especially if this is going to be your first race, you may have no idea of what […]