Women’s running continues to be the boom trend in the running world. The 2019 Running Trends report from Running USA shows that the majority of runners of U.S. road races in 2018 continued to be women,
running at altitude
Estes Park running camps deliver empowerment for women
First snow on the trails in Colorado
Moving to Colorado had been on our radar since 1998.
Running for charity – take II
Two years ago I wrote about running for charity, and gave examples of some amazing races around the world that attract runners running for a charity or non-profit.
When to come to altitude?
As more and more races are held at higher elevations, and the opportunity to train at altitude broadens with the availability of training camps, many athletes have questions about how to be most effective with their chance to train or race at altitude. Our earlier posts have covered running and racing at altitude, and preparing […]
Preparing for running or racing at altitude
There are a growing number of races that are held at higher elevations – Vacation Races series of half marathons at National Parks around the USA are all in beautiful locations. This also means that each race is a hike up from sea level – Zion @ 5600‘, Grand Canyon @ 6600‘, Grand Teton @ […]