Estes Park running camps deliver empowerment for women

"A once in a lifetime fitness retreat for women." Shape magazine, 2015 Women runners continue to lead the way in running in the United States. The 2017 Running USA report on road race trends shows that despite the total number of race finishers reducing, the proportion of female finishers is at 57%, a proportion that[...]

Running for charity – take II

Two years ago I wrote about running for charity, and gave examples of some amazing races around the world that attract runners running for a charity or non-profit. […]

When to come to altitude?

As more and more races are held at higher elevations, and the opportunity to train at altitude broadens with the availability of training camps, many athletes have questions about how to be most effective with their chance to train or race at altitude. Our earlier posts have covered running and racing at altitude, and preparing[…]

Preparing for running or racing at altitude

There are a growing number of races that are held at higher elevations – Vacation Races series of half marathons at National Parks around the USA are all in beautiful locations. This also means that each race is a hike up from sea level – Zion @ 3700‘, Grand Canyon @ 6600‘, Grand Teton @[…]