January 18-25 2014 – Vacation details Active at Altitude is delighted to announce a unique, exciting running and cultural vacation in Ecuador! 7 nights and 8 days with an elegant balance between training opportunities from 7,000 feet up to 14,100 feet, and wonderful cultural excursions to inspire and amaze. The vacation is based at Mountain […]
3 unexpected benefits from a Women’s Running Camp
Women’s running is in the midst of a boom. Actually it’s been described as the second running boom, the first led by men, the current one now led by women. In 2011, 54% of runners taking part in a road race were women, an impressive increase from 25% in 1990. (Data from Running USA). It […]
Sample Chat Post
This post contains a little conversation between the Jim Halpert and Dwight. A little tit-for-tat. Oh, Dwight… he’s at it, again!