Estes Park running camps deliver empowerment for women

"A once in a lifetime fitness retreat for women." Shape magazine, 2015 Women runners continue to lead the way in running in the United States. The 2017 Running USA report on road race trends shows that despite the total number of race finishers reducing, the proportion of female finishers is at 57%, a proportion that[...]

5 reasons to come to a positive race workshop

It makes sense to plan ahead for all those factors you can control, and leave yourself with the best possible chance of having your best race experience. The days leading up to race day are always an exciting time! You have been training for weeks, or months, and the days just seem to get shorter[…]

Race preparation tips

Race day is coming! You have been training, slowly building endurance, strength and speed, investing more time than you thought you had, and now that goal race you have been dreaming about is just a few days away. Especially if this is going to be your first race, you may have no idea of what[…]

Resolutions that stick!

It’s the second week of January, 2015. Did you make any resolutions this year? If you did, how is it looking so far? By now, 29% of people who made resolutions at the start of the year have already left the party…by the beginning of February, that number rises to 36%. Many of us make[…]

Running with Intention

“Every meaningful action, interaction and personal achievement starts with an intention.” Creating intentions in our lives leads to outcomes that align with our dreams and goals. Running works in just the same way, except we often forget the micro goals and baby steps that we can take on the way to our bigger goals! We[…]