Melody Fairchild, my good friend, running buddy, and member of the coaching team for Active at Altitude and Running Vacations, crafted this beautiful piece a few weeks back on her thoughts about training at this time of year – Inertia. With her permission, I recreate the words on this post – enjoy! INERTIA As […]
Running vacations – your dream comes true!
Running continues to be a booming fitness activity in the USA, with race registrations in 2009 increasing more than 15% over the previous year. More than 72% of running events experienced growth in registrations in 2009 when compared with 2008. The data comes from Active Network, the largest provider of sports registration software in North […]