It’s been a long time!

When I first came up with that title, the first thing that came into my mind was Led Zep – rock and rolling – it has been a long time! 6 months have passed since my last post – many miles have passed under these feet, along with 7 camps and coaching in Boulder. Winter […]

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CNN feature and thoughts on barefoot running.

Barefoot running – how sweet the sound! I have just returned from a run wearing my Vibram KSO’s – 12 minutes easy warm up and then 10 x 1 minute on / 1 minute off  on rolling terrain on highway 34 heading towards Rocky Mountain National Park.  Although concrete and tarmac aren’t my favorite surfaces,  […]

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