My dog likes the lake

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec eget dolor augue. Nam ac dolor in augue vehicula semper vulputate at turpis. Integer malesuada dui sit amet lorem ullamcorper imperdiet. Sed enim lacus, vulputate quis vehicula quis, tristique semper erat. Sed aliquet semper leo, auctor placerat ligula scelerisque sed. Nullam sed tempus magna.

Read More

I like to sit in the sunset

Donec eget dolor augue. Nam ac dolor in augue vehicula semper vulputate at turpis. Integer malesuada dui sit amet lorem ullamcorper imperdiet. Sed enim lacus, vulputate quis vehicula quis, tristique semper erat. Sed aliquet semper leo, auctor placerat ligula scelerisque sed. Nullam sed tempus magna.

Read More

I just wanted some coffee and dessert

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec eget dolor augue. Nam ac dolor in augue vehicula semper vulputate at turpis. Integer malesuada dui sit amet lorem ullamcorper imperdiet. Sed enim lacus, vulputate quis vehicula quis, tristique semper erat. Sed aliquet semper leo, auctor placerat ligula scelerisque sed. Nullam sed tempus magna.

Read More

My workspace is all I have

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec eget dolor augue. Nam ac dolor in augue vehicula semper vulputate at turpis. Integer malesuada dui sit amet lorem ullamcorper imperdiet. Sed enim lacus, vulputate quis vehicula quis, tristique semper erat. Sed aliquet semper leo, auctor placerat ligula scelerisque sed. Nullam sed tempus magna.

Read More

Running and racing at altitude

Training or racing at altitude used to be something that was only for elite athletes. That has now thankfully changed, with an increasing number of trail, ultra and road races taking place at higher elevations, as well as training camps and running vacations based at a variety of locations at higher altitude. Altitude training, and […]

Read More

Trail running – a question of balance

Trail Running is a rapidly growing sport in the USA, and Worldwide, many runners switching from road running to trails to enable a deeper connection with nature, explore new terrain, and also ease wear and tear on an athletic body. I arrived in Colorado as a road runner from the UK, and quickly fell passionately […]

Read More