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I like to sit in the sunset
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I just wanted some coffee and dessert
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My workspace is all I have
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Running and racing at altitude
Training or racing at altitude used to be something that was only for elite athletes. That has now thankfully changed, with an increasing number of trail, ultra and road races taking place at higher elevations, as well as training camps and running vacations based at a variety of locations at higher altitude. Altitude training, and […]
Trail running – a question of balance
Trail Running is a rapidly growing sport in the USA, and Worldwide, many runners switching from road running to trails to enable a deeper connection with nature, explore new terrain, and also ease wear and tear on an athletic body. I arrived in Colorado as a road runner from the UK, and quickly fell passionately […]
Audio post with featured image
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Audio post using self hosted audio
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Audio Post using SoundCloud
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Self-hosted video post
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