It’s the second week of January, 2015. Did you make any resolutions this year? If you did, how is it looking so far? By now, 29% of people who made resolutions at the start of the year have already left the party…by the beginning of February, that number rises to 36%. Many of us make […]
Winter training
Winter can sometimes arrive with a rush, catching us off guard as our training is focused on a goal race many weeks ahead, in Spring or Summer next year. Changes in temperature and ground conditions under our feet can mean new challenges for us as runners – here are some guidelines to help keep you […]
Running with Intention
“Every meaningful action, interaction and personal achievement starts with an intention.” Creating intentions in our lives leads to outcomes that align with our dreams and goals. Running works in just the same way, except we often forget the micro goals and baby steps that we can take on the way to our bigger goals! We […]
Learn to focus your mind, and your body will follow
Our brain is an incredibly creative organ, even when we use it far below it’s full potential! Very often our mind doesn’t seem under our control, and we end up allowing our attention to focus on many factors that we don’t actually want to happen. This is especially true for endurance running, where we have […]