I would like to think that time has increased my wisdom and understanding of how things work – not always the case though! Just recently, I reminded myself of how far I have come in terms of listening to my body. In the last week I was aware of a general tightening of my left […]
CNN feature and thoughts on barefoot running.
Barefoot running – how sweet the sound! I have just returned from a run wearing my Vibram KSO’s – 12 minutes easy warm up and then 10 x 1 minute on / 1 minute off on rolling terrain on highway 34 heading towards Rocky Mountain National Park. Although concrete and tarmac aren’t my favorite surfaces, […]