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Race preparation tips

Race day is coming! You have been training, slowly building endurance, strength and speed, investing more time than you thought you had, and now that goal race you have been dreaming about is just a few days away. Especially if this is going to be your first race, you may have no idea of what[…]

Resolutions that stick!

It’s the second week of January, 2015. Did you make any resolutions this year? If you did, how is it looking so far? By now, 29% of people who made resolutions at the start of the year have already left the party…by the beginning of February, that number rises to 36%. Many of us make[…]

Winter training

Winter can sometimes arrive with a rush, catching us off guard as our training is focused on a goal race many weeks ahead, in Spring or Summer next year. Changes in temperature and ground conditions under our feet can mean new challenges for us as runners – here are some guidelines to help keep you[…]

2015 Training Camp Dates announced

Training camps – for many folks that conjures up an image of hard work, challenges that few can meet, feeling very tired, and needing an extended rest period! Well, that’s one kind of training camp….Active at Altitude has developed a reputation for providing camps that combine hard work with play; that leave you room to[…]

Running with Intention

“Every meaningful action, interaction and personal achievement starts with an intention.” Creating intentions in our lives leads to outcomes that align with our dreams and goals. Running works in just the same way, except we often forget the micro goals and baby steps that we can take on the way to our bigger goals! We[…]