Inertia, by Melody Fairchild

Melody Fairchild, my good friend, running buddy, and member of the coaching team for Active at Altitude and Running Vacations,  crafted this beautiful piece a few weeks back on her thoughts about training at this time of year – Inertia. With her permission, I recreate the words on this post – enjoy! INERTIA   As […]

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Running vacations – your dream comes true!

Running continues to be a booming fitness activity in the USA, with race registrations in 2009 increasing more than 15% over the previous year. More than 72% of running events experienced growth in registrations in 2009 when compared with 2008. The data comes from Active Network, the largest provider of sports registration software in North […]

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