Snowy birthday!

After the snows of the last few days, this morning dawned cloudy at first, then the glorious blue Colorado skies cleared and the sun came streaming back to warm our souls. After clearing the drive, I decided that the opportunity was too good to miss, and Jax and I went snowshoeing on the trail at […]

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CNN feature and thoughts on barefoot running.

Barefoot running – how sweet the sound! I have just returned from a run wearing my Vibram KSO’s – 12 minutes easy warm up and then 10 x 1 minute on / 1 minute off  on rolling terrain on highway 34 heading towards Rocky Mountain National Park.  Although concrete and tarmac aren’t my favorite surfaces,  […]

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