Winter training

Winter can sometimes arrive with a rush, catching us off guard as our training is focused on a goal race many weeks ahead, in Spring or Summer next year. Changes in temperature and ground conditions under our feet can mean new challenges for us as runners – here are some guidelines to help keep you[…]

Pool running – so many reasons why!

Pool running is a widely used technique, often for rehabilitation from injury. It doesn't require anything expensive in the way of equipment - most aquatic centers have aqaua jogger belts, so you don't even need to buy anything new. On with your swim cossie, fasten the belt on the aqua jogger flotation belt, and into[...]