IMG_0452

5 reasons to come to a positive race workshop

It makes sense to plan ahead for all those factors you can control, and leave yourself with the best possible chance of having your best race experience. The days leading up to race day are always an exciting time! You have been training for weeks, or months, and the days just seem to get shorter[…]

D70_7702(1)

Race preparation tips

Race day is coming! You have been training, slowly building endurance, strength and speed, investing more time than you thought you had, and now that goal race you have been dreaming about is just a few days away. Especially if this is going to be your first race, you may have no idea of what[…]

Resolutions that stick!

It’s the second week of January, 2015. Did you make any resolutions this year? If you did, how is it looking so far? By now, 29% of people who made resolutions at the start of the year have already left the party…by the beginning of February, that number rises to 36%. Many of us make[…]

Running with Intention

“Every meaningful action, interaction and personal achievement starts with an intention.” Creating intentions in our lives leads to outcomes that align with our dreams and goals. Running works in just the same way, except we often forget the micro goals and baby steps that we can take on the way to our bigger goals! We[…]

Learn to focus your mind, and your body will follow

Our brain is an incredibly creative organ, even when we use it far below it’s full potential! Very often our mind doesn’t seem under our control, and we end up allowing our attention to focus on many factors that we don’t actually want to happen. This is especially true for endurance running, where we have[…]