Womens Running Camps 2014
Women’s Running & Conditioning Camps 2014
Challenge your body – Inspire your soul
“To be able to meet women with my same interests and spend an entire week doing activities to make us better athletes physically, spiritually and mentally, was an experience of a lifetime.” Dena Jordan, NC, on the July 2010 camp
Active at Altitude is delighted to announce the 6th year of our series of running and conditioning camps created specifically for adult women. These camps are an amazing opportunity to train and be active in one of the top training areas in the world, as well as learn from inspiring and experienced women athletes and coaches. These camps are for you if you are an experienced runner and need to rekindle your enthusiasm for running, or want to take your running to the next level, or if you are looking to train for your first 10K, half marathon or marathon – these camps will give you the tools and inspiration you are looking for, and more! These camps do sell out, so we recommend booking early to avoid disappointment.
Who are these camps for?
There are 2 camp levels:
Level I – this camp is for you if you can already run a 10K distance at 10 min/mile pace or faster (at your home elevation)
Level II – this camp is a more advanced level, running longer and at higher elevations – this camp is for you if you can already half marathon distance at 10 min/mile pace or faster (at your home elevation).
If you are unsure which camp Level is appropriate for you, please feel free to contact us, or call 303-304-9159. Full details on the camp levels can be found below…
Each camp contains a blend of activities specifically designed to raise your conditioning level, particularly focused on running. Camps are residential at Keno’s Llama Ranch, close to Mary’s Lake, at 8,000 feet in beautiful Estes Park, Colorado. Mary’s Lake was a summer camp location back in the 1800′s for Arapaho – the area was also visited by Apache and Ute tribes. Each day of the camp is creatively designed to challenge and inspire, primarily running on roads & trails in and around Estes Park. Elite level athletes have been benefiting from the effects of altitude training for years – now you can too! Come and find out why athletes that come and train with us return home with renewed enthusiasm, motivation, and knowledge, and set PR’s! See information on the benefits of training at altitude here. Each camp is limited to 10 runners maximum to ensure personal attention and the best possible experience.
Each camp includes activities and sessions from the following:
- trail runs of varying length and intensity
- speed work or hill work
- interval or tempo sessions
- guided climbing
- pool or aqua running
- Essentrics, floor or yoga session
- running form and injury prevention
- workshops on visualization / self belief / nutrition / motivation / race preparation/ goal setting / and more…
- camp journals – workshops will include creating action plans to incorporate learning and commitments to take away
- video review of running technique
Each camp includes accommodation (2 women per room sharing in a double room – 3 in bunk room – single room options available), all meals, water and juices, all sessions, group transport, journals, towels, bedding and a women’s cut tech tee shirt. Food will be primarily vegetarian..special diets can be catered for. Camps start at 4.00 pm the first day, and finish at 12.00 pm on the last day. Here is a typical day’s schedule:
- Tempo session – RMNP
- Workshop – Goal setting / action plans
- Rest & relaxation
- Hike – Pole Hill trail
- Workshop – Nutrition
- Rest & relaxation
- Inspirational movie
Level I camp – May 19-28 – BOLDERBOULDER
This 10 day camp culminates in running one of the biggest, and best, 10K road races in the USA, the BOLDERBOULDER. The race takes place on Memorial Day, May 27 2014. This race usually has over 50,000 runners take part, and has a big atmosphere, and big heart! See details on the race here – you will need to register individually for the race.
The camp will focus on preparing for the race, both physiologically and psychologically. A key part will be learning how to pace yourself to enable you to have your best 10K race experience at altitude (Boulder is at 5340 feet above sea level)
The rate for this camp are as follows:
Single room – with private bath room $2850.00 – sold out
Single room – Double bed / shared bath room $2600.00 – 1 spot remaining
Double room – Double or twin bed / shared bath room $2250.00 – sold out
Bunk room – two bunks / shared bath room $1950.00 – sold out
Registration for May camp only – opens November 1 2013
To register, please use the button below for the May camp only – initial payment is 50% of camp fee, and is due at time of booking. The balance is due on or before April 10 2014, payment by check. The registration process is new for 2014, using a system similar to a race registration format. Please contact us if you have any questions on registering for this camp.
Level I camps – July 13-20 & September 7-14
Both July and September camps are each 7 days. The camps consist of a progressive series of runs, culminating in an epic endurance run, usually 10 miles in length, that will possibly be the hardest run you will ever have done, while also the most rewarding!
The rate for each 7 day camp are as follows:
Single room – Double bed / shared bath room $1800.00
Double room – Double or twin bed / shared bath room $1600.00
Bunk room – two bunks / shared bath room $1350.00
Registration for July & September camps only – opens November 1 2013
To register, please use the buttons below for July & September camps – initial payment is 50% of camp fee, and is due at time of booking. The balance is due by check on or before June 10 2014 for the July camp, and August 10 for the September camp. The registration process is new for 2014, using a system similar to a race registration format. Please contact us if you have any questions on registering for these camps.
Level II Camp June 23 – July 2
This is a more intense camp than the Level I camps featured above. This camp will follow similar a schedule to the camps above, with runs that are at a higher and more advanced level. Content will be as for Level I camp with the following additional content:
- At least one run / hike to over 11,000 feet to reach a mountain summit with incredible views
- A night run on a graded dirt road
- The longest run may include a crossing of the Continental Divide – weather dependent
- A deeper focus on goal setting and action plans
Camp starts at 4.00 pm on the first day, and finishes at 12.00 pm on the last day.
Single room – Double bed / shared bath room $2600.00 – 4 spaces left
Double room – Double or twin bed / shared bath room $2250.00 – 2 spaces left
Bunk room – two double bunks / shared bath room $1950.00 – sold out
To register, please use the link below for the Level II camp – initial payment is 50% of camp fee, and is due at time of booking. The balance is due on or before May 10 2014 for this camp, payment by check. The registration process is new for 2014, using a system similar to a race registration format. Please contact us if you have any questions on registering for these camps.
Who is this for?
This camp is for athletes that have already attended at least one previous Active at Altitude Level I camp, and/or can run at least half marathon distance at 10 min / mile pace or better at home elevation. If you think you may be suitable for this camp, please contact us to check on your current status and suitability. Spaces are limited to 10 for this camp – we advise booking early to secure places.
You can see our cancellation policy for all these camps at this link.
Camp Director is Terry Chiplin, fitness and life coach, and owner of Active at Altitude. Terry has nearly 20 years experience working and inspiring athletes of all abilities, from Olympic marathoner to a runner completing their first 5K! Terry is also a coach for Revolution Running based in Boulder. Terry combines talents with wife Jacqueline Chiplin – Jacqueline is assistant coach, chief cook, and “Oracle” for the camps – Jacqueline has an extensive running background, and has been coaching runners for nearly 10 years. See more about Terry & Jacqueline here
We are often fortunate to have guest star athletes come and join us for runs, workshops, or maybe both…keep an eye on our news section for updates on who will be joining us for your camp!
The nearest airport is Denver International (DIA) – the airport is a 1.5 hour drive away from Estes Park. We provide transport during the camp, so you don’t need to bring your own. We recommend a local shuttle service that can pick you up at DIA, and drop you at the camp door here in Estes Park. They will also make the same run in reverse at camp end. To arrive in time for camp start, use the 1.00 pm shuttle from DIA. For return to DIA, use the 1.00 pm shuttle again. See more details and to book at Estes Park Shuttle. Address for Keno’s Llama Ranch is 658 Little Prospect Road, Estes Park, CO 80517